When we think of prunes, we might think of old people, or its unpleasant association with constipation, that might be the reason for the name change. Prunes are know referred to DRIED PLUMS, it is what they are but for a long time this dried fruit was always linked to old people. This maybe the reason for the name change, so that people will eat them and purchase them more often. Prunes are very nutritious and can be a "plus" in your healthy eating regime. It has a unique and acquired taste. It is high in sugar but low in calories and a good source of Vitamins such as A. These are some of the health benefits of the infamous "PRUNES"
- an Antioxidant (phenols)- scavenger for free radicals*
- Good source of Potassium and Heart Health
- Promote bone growth
- Good source of FIBER- aids your digestive system (regularity)
- Some studies show an increase in Iron absorption- reduces the risk for anemia
- Intestinal Health
Ways to include in your diet*
~On your pancakes
~Include in a snack alone or mixed trail mix
~Add into prepared meals, casseroles, or salads
~Put into peanut and jelly sandwich
~Added to yogurt
~Blended into a smoothie
~In oatmeal or cereal
This unappealing forgotten fruit maybe beneficial after all. So even if way may think of this fruit in times of stubborn bowel movement, maybe this bit of information may persuade us to think of it a little more when grocery shopping and preparing meals. So lets hear it for Team "PRUNES"!!!
Eat Well.
Nutribug*-*
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